Eyes shut, arms rested on laps and the continuous flow of breath is more relaxing than it seems. Yoga benefits not only the body but also satisfies the mind's hunger for peace. A meditation and daily exercise release the stress off your body and brings a balance to your life. Here are the top ten benefits of Yoga.

1. Stress Buster
Humans are susceptible to stress in their daily chores. Yoga reduces the levels of strain and it contributes to the volume of relaxation by lowering the amount of cortisol in the body.

2. Pain Killer
Daily practice of Yoga helps ease the aches and pain in the body. Asanas and meditation have led many people to overcome their diseases.

3. Breathe easy.
Yoga helps you to have control over your breathing. The most powerful benefit of Yoga can be that it assists the lungs in functioning more pleasantly and sets off the body's relaxation response.

4. Flexibility
You will notice your level of flexibility increasing, which helps with your range of motion. Sometimes in daily exercises, people cannot even touch their toes. The benefits of Yoga will comprise of lengthening the muscles, tendons, and ligaments in your body to help you become more flexible.

5. Maximize strength
The Yoga poses use all the muscles in your body and aid in increasing your strength level from head to toe. The benefits of Yoga help strengthen your muscles near the bones, which increase the support of your skeletal system as well.

6. Weight Management
You will see the benefits of Yoga begin to affect your scale. Daily exercises are always recommended, but Yoga helps reduce the level of cortisol in your body. This aids in weight loss and fat burning.
With Yoga decreasing the cortisol in your body, your body sheds the extra mass. The fat burning process is initiated when you to take to Yoga.

7. Enhanced Circulation
Yoga helps you manage appropriate blood circulation which further results in lowered blood pressure and pulse rates.

8. Cardiovascular Conditioning
Even the gentlest style of Yoga will help to lessen your resting heart rate and increase your overall stamina. It helps in increasing the amount of oxygen intake in your body.

9. Focus
People who practice Yoga are known to have greater coordination, memory power, reaction levels and improved concentration.

10. Self Peace
Yoga promotes inner peace which is much sought after in today's hectic life. Inner peace is the real bloodline of a human.